An unforgettable studying experience in Finland doesn’t guarantee a career here

Pursuing a higher degree in Finland is indeed an attractive and promising prospect for foreign talent. Why wouldn’t it be? The Finnish education system isn’t one of the best for nothing. This plays a major factor leading many students to also consider a career in their respective fields in Finland. Speaking of personal experience, as […]

Pursuing a higher degree in Finland is indeed an attractive and promising prospect for foreign talent. Why wouldn’t it be? The Finnish education system isn’t one of the best for nothing. This plays a major factor leading many students to also consider a career in their respective fields in Finland.

Speaking of personal experience, as I have studied both in my home country and in Finland, the difference is quite noticeable. In many countries, the students are forced to memorize a massive amount of information, and then take exams based on their ability to recall that information. They could get good grades, but if you ask whether they learned anything, it probably wouldn’t be much.

That’s not the case in Finland. During my studies here, I’ve never felt any kind of pressure from teachers. They have always been supportive and flexible. They’ve also made sure to design the assignments in a way that the student would actually learn from them, rather than rotely memorizing.

The exams were never a verbatim copy of what the teachers taught in the classroom. I think their purpose was to ensure that the students were paying attention. Even if you failed, you would get a second and third chance to make it right, which kind of takes a load off the students’ mind.

I think it is great that the system was designed to give second chances since you can never really know why a student performed badly in an exam. Another positive aspect is that second chances aren’t just in exams, but in the courses overall. During one of the courses I took, I remember being just a few points away from the next grade. To help with that, I negotiated with the teacher to do some additional work to get those points.

Some courses offered alternatives for passing them, like writing an assignment or taking an exam. In the case of a student not doing well in an assignment, they can choose to take the exams, and vice versa. Such alternatives can be found listed in the University of Oulu’s Policies for the Recognition of Learning, for example. So, to those of you who are studying in Finland at the moment, you’ve come to the right place.

However, if you’re seeking a career here after that, I would advise you to think again and do your research.

Many of the foreign students coming to Finland want to stay here and pursue a career. But how useful is it to bring foreign talent here? Foreign employment has been promoted widely through frequent career fairs and workshops, but nonetheless, a lot of the talent goes to waste.

I know many people, myself included, who graduated here, but are unable to secure employment with their Finnish degrees for one reason or another. The most common example of such reasons is the “insufficient language skills”. As a person who speaks Finnish well enough, I don’t think that’s a good reason.

In many cases, we are rejected for no apparent reason, or are simply “ghosted” by the employers. We never get invited to interviews, and we always get the standard rejection message “Thank you for your application. We have received many great applications, but you were not selected this time”. Because of that, we lost the motivation to seek meaningful careers, and by that I mean careers corresponding to our education and acquired skills through that.

We had to settle for menial jobs like cleaning, paper delivery, and food delivery, just to live day by day and meet our financial obligations. I honestly see no sustainability here in terms of ensuring that these foreign job seekers get to contribute to the Finnish job market in their respective fields.

A master’s thesis written by Anthony-Claret Onwutalobi from Lahti University of Applied Sciences talked specifically about unemployed immigrant graduates from Finnish higher institutions. In his work, he indicated that 58% of the participants in his surveys said that they haven’t met their career expectations in Finland. Furthermore, the study showed that 56% disagree on the fact that the job market is welcoming for internationals, and 28% strongly disagree.

Onwutalobi also highlighted a very critical point, which was in regards to the factors that helped in securing employment in Finland. A very small percentage were able to land jobs through applying or through career services (7% and 11%, respectively), while a total of 77% got their jobs through networking or personal reference. Employers say they are open to foreign employment, but are they? If a foreign student can’t even land an internship with these employers, or simply an interview, how can they land a job?

A very important question needs to be asked; are international jobseekers not needed, or not wanted?

We unfortunately have heard of true stories regarding discrimination and injustice experienced by people with not just one, but two or three degrees and a proficiency in many languages, including Finnish. This leads many to believe that the latter is to be true: international job seekers are not wanted. Of course, there are some success stories by people who have made it, but that does not mean that the issue is nonexistent.

If highly educated foreigners involuntarily see a need to deliver food and newspapers, rather than working in their respective fields, then there is a major issue. Many individuals, Finnish people and foreigners alike, have highlighted this issue on a plethora of social media platforms, most notably on the employment-oriented LinkedIn. Hence, the issue’s existence is being acknowledged widely. However, has it been addressed sufficiently? Has there been extensive efforts to alleviate this issue?

We have yet to be proven wrong, but I sure hope we do.

Moaadh Benkherouf

A master's student in Northern Tourism at the University of Lapland, with a background in Environmental and Civil Engineering.

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Part 2. Cultural Shocks: Is the grass always greener?

One of the most common challenges for anyone moving to a new country is adapting to the new culture, traditions, and habits while retaining their identity at the same time. Being an international student coming from an Arabic country outside of Europe, I had a lot of thoughts regarding my identity moving to Finland for […]

TEKSTI Moustafa Khairi

KUVAT Maiju Putkonen

One of the most common challenges for anyone moving to a new country is adapting to the new culture, traditions, and habits while retaining their identity at the same time. Being an international student coming from an Arabic country outside of Europe, I had a lot of thoughts regarding my identity moving to Finland for studying for a master’s degree. Based on my personal experience, I can say it is quite challenging to retain your identity but it is doable, and at the end of the day, it is a choice!

It is hard because of many different reasons that make the two countries almost completely different. Differences starting from for instance the core beliefs to even the food, making a living in a foreign country, not an easy job. On the other hand, no one can force you to do anything that you do not believe in. You have the freedom to choose whatever you want to do without being judged, which also makes it a tough responsibility.

I could write a lot about the different traditions and habits I have experienced living a year in Finland, but I would like to focus more on the Finnish people. Unlike the stereotype, most of the Finns, from my point of view, are friendly but you just need to start the conversation. I have been involved in quite many student associations and communities and have always felt appreciated being just present. Sometimes, I am the only international person in a room of more than 20 people and all of them just switch to English to keep me engaged with them while they do not actually need or have to do that. A few are even fine with struggling to speak their non-native language for the same purpose mentioned.

In supermarkets, for instance, people welcome you with a heartwarming smile, not only when you enter the place but also when you are done and leaving. In buses, it is kind of a tradition to wave to the bus driver thanking him/her for the ride before you get off the bus, and at the same time, he/she waves back and yes, this happens with almost every single passenger!

Most of the people are willing to help whenever they are asked and sometimes they even take initiative. Through my early weeks in Finland, I was waiting for my train at the railway station at it’s expected track and it was almost 4 minutes before the scheduled leaving time and it had not arrived yet. Then, people started leaving the track slowly and I was not sure what was happening. Before heading to someone to ask, three guys standing on the opposite track noticed that I did not start moving as well and most probably I did not understand the Finnish instructions. They reached out explaining that the train changed its track due to a storm that happened and it is going to arrive at a different track and in addition, they offered to guide me to the new track due to the time limitation.

Being appreciated and welcomed, most of the time, is one of the best feelings I experienced living in Finland.


Moustafa Khairi

A Machine Learning thesis worker at Nokia and a Computer Science master's student at the University of Oulu. Also, I am the Founder and Lead of Google DSC in Oulu, Slush group lead, and next president of AIESEC in Oulu.

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The new Board of the Student Union of the University of Oulu hopes for a communal university

The OYY Executive Board for 2022 came to order during a meeting on January 24. The new Board was chosen during a Council meeting on December 15, 2021. The eight-member Board consists of a colourful bunch of students from different fields with all of them aiming for a common goal for the term: a communal […]

TEKSTI Tuuli Heikura

KUVAT Tuuli Heikura

The OYY Executive Board for 2022 came to order during a meeting on January 24. The new Board was chosen during a Council meeting on December 15, 2021. The eight-member Board consists of a colourful bunch of students from different fields with all of them aiming for a common goal for the term: a communal and visible OYY.

The term for the 2022 Board of the Student Union of the University of Oulu is coloured by various projects to re-shape the work of OYY – re-branding, renewing the Policy Document, and wellbeing and organisational projects. “Led by these projects, we’ll honour our mission to advocate for a good life for students.”

“The wellbeing project funding received from the Ministry of Education and Culture will allow us to concentrate resources on supporting wellbeing. In particular, the effects of the corona pandemic will most likely be perceptible for a long time, and we hope to do our part in reducing the negative impact with the help of the wellbeing project.

The re-branding mainly aims to enhance communication. The goal of the re-branding is a consistent visual interface that is clearer, more visible and recognisable. Additionally, the website will be improved in order to make the services more visible and to give students easier access to the information. The mandate to renew the Policy Document came from the Council of Representatives. The aim of the renewal is to update the big policies to better match today’s needs.

“We want the next Board to inherit a communal Student Union. Our goal is to further the mindset that you should be proud to be a student at University of Oulu, to help the students have a clear feeling of community, and to strengthen the identity of the student from Oulu.” The motto of OYY is “A good life for students.” This is also the guiding principle for all of the Board’s work; to continuously improve the education and wellbeing of the students.

Under the prevailing corona conditions, the work of the Board is also impacted through uncertain prospects for the future. “It’s quite difficult to predict the future. Concrete execution methods for the ongoing projects are still uncertain, as we don’t know what the situation will be, for example, a few months or half a year from now.” Particularly the development of organisational cooperation and the wellbeing project are still finding their shape regarding the execution.

Students advocating for students

The members of the Board want to emphasise that they’re sitting at this table for the sake of the students. “As clichéd as it sounds, we’re here for you. We think about the students and their benefit in all we do. We wish to efficiently cooperate with the students.” OYY has been criticised for being distant to the students. The Board wishes to change this. Previous Boards have had the same goal. “We must improve in emphasising the purpose of OYY and the significance of the Board as advocates for the students”, says Chairperson Lotta Leinonen.

Iikka Kokkoniemi adds that although many of the members have moved on from subject society work to a different organisation, he hopes that they will still be regarded as easy to approach. “I’m still the same person and a student, just like everyone else.” Reform of organisational cooperation is also hoped to improve the situation. “Closer cooperation helps bring the OYY Board closer to guilds and interest societies”, mentions Viljami Viinikka who works in the society sector.

The Board has already faced criticism after publishing a statement on January 27, 2022, aiming to appeal to decision-makers, calling for forward-looking decisions. In the statement, the OYY Board suggests that in the long run, new construction is the more sustainable and cost-efficient solution, in comparison to renovating the Linnanmaa campus. However, the statement has been interpreted as a sign of support for the city campus project, which has evoked lots of negative conversations amongst students that oppose the project.

The aim of the statement was to introduce a new perspective to accompany previous statements. “We wanted to emphasise the students’ need to study in a healthy and safe environment”, comments the Chairperson of the OYY Board Lotta Leinonen and the 2. Vice Chair Suvi-Anna Salminen. Leinonen acknowledges that bold advocacy work can put you in a vulnerable position. However, she emphasises that conversations should have room for open discussion and varying viewpoints, and everyone should be respected.

Lotta Leinonen, Business studies / Chair of the Board

Why did you apply for Board membership?

When I was thinking about where to find new challenges and to utilise my previous experience from subject society level, OYY seemed interesting. I noticed that the matters dealt with there are relevant to my interests. It also gives me valuable experience in organisational Board work.

What do you wish to achieve in the Board?

To improve the visibility of OYY, to students and other interest groups, so that we can be a partner that’s seen and heard by everybody. I want to take advantage of the platforms given to me and continue OYY’s long-standing work.

Previous activities

2016-2017 Chair of The Board of the upper secondary school student body, Youth Council

2019 > Deputy member of the Council of Representatives

2019 Finanssi ry, Academic Affairs Committee

2020 > Halloped

2020 Finanssi ry, Member of The Board, Specialist in Academic Affairs

2021 Finanssi ry, The Chairman of The Board, Vice Chair of the Student Associations’ Chairpersons’ Network of The Finnish Business School Graduates

Viljami Viinikka, Chemistry / 1. Vice Chair of the Board, Societies

Why did you apply for Board membership?

I’ve been running around in different meetings and places of advocacy since I was little, so the work feels natural – this is sort of a natural continuation for an organisational career.

What do you wish to achieve in the Board?

Through organisations, I want to bring OYY closer to the students and make the advocacy that happens behind the scenes more transparent. One of my projects is reforming the Järjestökummi-activity. I also aim to increase the involvement of Kontinkangas campus.

Previous activities

2013-2014 The Board of the upper secondary school student body

2015 The Board of 4H Lumijoki, Vice Chair

2018 Valenssi ry

2020 OLuT ry, Chair of The Board

2021 Mölkky- ja kyykkäseura, Vice Chair and person in charge of competitions

Suvi-Anna Salminen, Finnish language / 2. Vice Chair of the Board, Communications

Why did you apply for Board membership?

Throughout my studies, the Student Union has felt close to me. I wanted to be able to do advocacy work on a wider scale. I also gain valuable experience in organisational communication and self-improvement from the point of view of, both, advocacy and professional work.

What do you wish to achieve in the Board?

To improve my own know-how in communication and to learn about organisational work and advocacy. Re-branding will be an important part of my year in the Board and I wish to complete it properly and thus strengthen OYY’s position and visibility amongst student services.

Previous activities

2015 Chair of The Board of the upper secondary school student body

2019-2020 Suma ry, secretary

2020-2021 Suma ry, the Board, Specialist in Academic Affairs, Specialist in Social Affairs

2022 Member of the Council of Representatives

Tiitu-Lotta Paju, Process engineering / Events

Why did you apply for Board membership?

I wanted new experiences and to continue advocacy work. I was motivated to apply by the desire to have students of technology involved in Student Union decision-making.

What do you wish to achieve in the Board?

My goal is to create interesting, relevant events for students and make OYY more visible for the university community through them.

Previous activities

2017-2020 Youth Committee of The Finnish Red Cross

2019 > Oulun yliopiston Prosessikilta ry (Guild for process engineering)

2019 Technical Students Association Oulu

2021 Technical Students Association Oulu, secretary and member of the Board

Iikka Kokkoniemi, Teacher of Mathematical Subjects / Social affairs

Why did you apply for Board membership?

I’ve been a deputy member in the Representative Council for two years, but I felt like I didn’t have enough know-how or courage to work in the Board. Participating in the Board meeting of the National Union of University Students in Finland gave me my first experience of being able to make a difference and bring forth my own viewpoint despite not having much knowledge.

What do you wish to achieve in the Board?

As clichéd as it sounds, I want to grow as a person and expand my own knowledge to prepare myself for work life, and to have a deeper understanding of things.

Previous activities

2019 Sigma ry, spokesman

2020 The Board of OLuT ry, secretary

2020 LuOpiO ry, treasurer

2019-2020 Deputy member of the Council of Representatives

2020-2021 Science Students, group leader

2020 OYY Representative, SYL Congress

2021 Ohari ry, Specialist in Social Affairs

2021 Lapio ry reformation, secretary and relations

2021 OLuT ry, event coordinator

Lotta Ellonen, Education / Academic affairs

Why did you apply for Board membership?

I’m interested in advocating for all students, and OYY gives me experience in that. I have previously worked in organisations that have only recently been formed, so OYY provides a good counterbalance to that. It also helps me gain good experience in working in a larger organisation.

What do you wish to achieve in the Board?

To focus on academic affairs because I want to learn about the way the university makes decisions. A big project will be renewing the Policy Document. I also aim to develop the university’s internal peer supported academic affairs activity, so that high quality academic affairs activity is also accessible on a subject society level.

Previous activities

2017-2018 Motiva ry, events, new student orientation and photography

2019 Umbrella Guild Kaski, communications and advocacy

2019 Motiva ry, Treasurer, SKOL coordinator, GDPR coordinator

2019 Deputy member of the Council of Representatives

2020 Oulu Entrepreneurship Society, secretary and community

2020-2022 SKOL coordinator, EPALE ambassador

2020-2021 Member of the Council of Representatives

Arwa Benkherouf, Architecture / International affairs

Why did you apply for Board membership?

It has always been my dream to be in a position of influence and leadership. It doesn’t really matter where as long as I get to influence and further change. I am primarily interested in Student Services, where I can provide direct help and support to students. Working for the board is a great possibility to fulfil this dream and to develop my leadership skills.

What do you wish to achieve in the Board?

I want to develop my leadership and negotiation skills, while giving back to the student community that has accepted me to be a part of it and showed me, what student life is.

Previous activities

2020 Halloped, students’ wellbeing working group and equality and diversity committees

2020-2021 Kummi activity

2020 Self-Hack, facilitator

Essi Leinonen, Health Sciences / Wellbeing

Why did you apply for Board membership?

I have previous experience on student body and school advocacy levels, so I was aware of the demands and gains of board work. My decision was also impacted by the desire to make the Kontinkangas campus side more visible in the Board.

What do you wish to achieve in the Board?

The most important thing for me is to bring the students’ wellbeing to the centre, to advance the production of high quality services and opportunities to take care of the wellbeing of myself and the community through, both, local and national advocacy work. Personally, I want to grow as a person.

Previous activities

2015-2016 OSASTO ry, Specialist in International Affairs, secretary, events, tutoring

2016 OSAKO Council of Representatives

2017 OSAKO Chair of the Board

2018 OSAKO Council of Representatives, Vice Chair

Tuuli Heikura

Oulun ylioppilaslehden päätoimittaja ja kauppatieteiden maisteri, joka nauttii syväluotaavista ilmiöjutuista, kuluttaa lenkkipolkuja kahden koiransa kanssa ja haaveilee mankelin omistamisesta.

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Part 1. Cultural Shocks: Is the grass always greener?

(Mis)understandings amidst the endeavor of a foreigner adapting to Finnish culture. “Place where you be, do as you see” says a Peruvian saying. It is quite useful to blend into any cultural environment by being aware of the differences, to identify them and replicate them. Better to ride the beast than letting the beast ride […]

(Mis)understandings amidst the endeavor of a foreigner adapting to Finnish culture.

“Place where you be, do as you see” says a Peruvian saying. It is quite useful to blend into any cultural environment by being aware of the differences, to identify them and replicate them. Better to ride the beast than letting the beast ride you, isn’t it? I mean, either you are an international student or a local with international friends, this close contact with someone from a different culture for sure would have some impact on you.

This change is not accidental, neither exempt of conflict. Since we are social beings, we try to mix with the people surrounding us. At the same time, when hitting a new place, we are carrying our bag of beliefs and perceptions. In my own experience, after living in Buenos Aires for some years I went back to Lima with my voice volume a few levels higher, and a more straightforward attitude. If I left Peru being a quiet and reserved person, I came back as a loud and straightforward one.

What is happening to me here in Finland? A mix of everything. First living in Oulu and now married to a Finnish woman, I have Finnish culture in and out of home. And that has created some interesting, funny, or awkward moments. In any case, they helped me to learn more and get a deeper sense of how to behave in the local environment.

Trust above all

Sometimes I tell my wife that to take her to Peru I must train her, to change her trust beliefs. I mean, it has many lovely traditions and people are warm and celebratory, but it also has a problem with respect and trust. And same in most of Latin America. To give you an example, when I was 17, I was robbed two blocks away from home. Concerned, my mom called the police, and then I had this dialogue with a lady police officer:

OFFICER      Did you try to run?

ME                No.

OFFICER      (a little bit surprised) But you tried to knock on someone else’s door?

ME                 (shier) Mmm… no.

(Long and uncomfortable pause)

OFFICER      You need to learn how to defend yourself, young man.

I was embarrassed. Double embarrassed, for letting myself be robbed and for the later reprimand. It was my responsibility to take care of myself, which also included being aware of the potential robbers. Something similar happened in my university. If my belongings were robbed, it was my fault for not watching them. So, I learned how to go around the city, always aware of the surroundings.

With that background, you can imagine now what a big deal it was for me to leave my jacket on the hangers during winter. Yep, leaving them unguarded, in no locker. Free for anyone to take.

It took me almost half a year to gather the confidence to leave it there. It was a cold day, and I could barely focus on class, imagining myself going back home just with my shirt. Walking down back to the green rack, my heart was pounding. When I found it, I felt like a parent picking his child after the first day at the daycare. Joyful and relieved.

Since then, I am more confident about leaving my clothes in the common areas or leaving my backpacks on my seat while going to buy food on the train. However, I still lock my bike. Several posts on Facebook suggest robbers here do not care about money or laptops, but their obsession is those devices with two tires.

The nuances of the system

When I go to the hospital emergency room, I know where I must go just by following the lines on the floor (red, green, yellow, black). I know what percentage to pay for taxes and what my retirement fund is. In need of a bus, I know at what time it is coming.

The system here is planned and effective. So, when I got appendicitis and was taken to the hospital, I thought that everything was settled just by giving them my personal ID. Convinced of this, I had a pleasant stay at the hospital, thinking of how well articulated the system was: just with my ID they were able to contact the insurance company that I put in my migratory application. Success. I left the hospital with this feeling. But unluckily it did not last forever.

It was a day like any other when I received the bill. It was not only for the operation, but also included the penalties for late payment. I was perplexed. I left the hospital with no one telling me anything about a bill. Now I also had to cover extra costs. Why did the nurses not tell me this? I asked this to the people in charge of the bill. “It is not their job”, they replied. And I got perplexed again.

In my previous hometown, although there were abysmal differences between the private and public healthcare system, they both shared something: if you owe them something related to your treatment YOU MUST PAY before leaving. With this background, I was struggling to understand how here everything was so different.

Although grateful for such a lovely attention, I felt a little bit bitter because of the misunderstanding. I mean, after receiving an explanation in the integration course about sexual consent and that I could not circumcise my children without the doctor consent, I was expecting something a little more detailed. Especially when there was money involved. Anyway, I paid straight away and began the process with the insurance company. However, some weeks later, there was another bill. And in this case, it came after they took the money from my bank account. This time I was just furious.

By the point I got the bills, I came back from another country after declining a doctorate position offer. What if I would have left Finland and stayed there? The local services would have lost the money. Maybe even got the impression that this guy with a foreigner name did not want to pay it, when in reality I was not even aware of how the system worked and no one explained to me.

After that I make no assumptions. Even if I sound dumb, I always ask all questions to avoid problems. It feels a little bit like back in school, when asking teachers the questions that my friends did not dare to ask to keep looking cool. Since there is enough cool here, I don’t have to worry about that.

Around flexibility

Studying my Bachelor, I used to have a friend who invited me to go for a beer whenever we met. “Now?” was my usual response, and it always preceded her laugh. For her I was a manic who had to plan everything at least a couple of days ahead. And in that sense, I feel that Finland and I had a wonderful relationship.

Do you remember that application that I said I declined? Well, one of the main reasons that led me to make that decision was the lack of planning. I could not get paid, because I did not have the local ID. To obtain it required around two months, but I only received the acceptance letter from the university two weeks before. After having lived in Finland for a couple of years, that was just impossible to bear.

However, during my studies I also unveiled some other aspects that differ from the usual Finnish thorough planning approach. I explain, before coming to Finland, I used to work as a university teacher in Peru. Mostly with experience in profit-oriented organizations, I was required to grade students several times during the semester. More exactly, three to four grades for practical exercises, and two for mid and end-term tests. And the administration assessed me, according to my compliance with the academic calendar. So, if I was late entering the grades, I would get a call from the coordinator to have a “nice chat” about my performance.

After these experiences, I was somehow manic to deliver all my assignments on time. I could eat or sleep later, but it had to be a well done and punctual delivery. So, you can imagine my surprise when hearing a teacher saying:

TEACHER     Just deliver it when you finish it

(Long pause of disbelief)

ME                 What?

TEACHER     Is it not clear?

ME                 So, no deadline?

TEACHER     No, just finish it.

And those words bring pure joy and bliss to my heart. I disliked that course from the bottom of my heart, but now I had until whenever I pleased to complete the final task. Not next week, neither the end of the semester. No, it was just me and my free will to deal with it. Well, kind of, because I still had to finish the university in two years or pay the corresponding fees.

I did not think about that task again until my classmates started to wonder why we did not get the grades yet. Then, I made peace with the course and deal with the assignment. I finished it during the weekend and send it. It was 67 days after the course finished (I just counted them again for the purposes of this article). The next day we all had our grades. I got a 5, but the guilt of delaying everyone else’s grades made me promise never to delay an assignment again.


With this article I do not pretend to make a generalization of the Finnish society, I just share things according to my own experiences during my time here.

When I came here, I thought that Finland was heaven on Earth. Now, I realized that as any other society, it has its pros and cons. Most of my experiences here had been sweet, and the few bitter moments did not alter my perception that this is a really organized country that cares for people. I am now curious to see how Finland would look in a few years, when more and more foreigners settle down on it.

Pablo Santur

Learning specialist in thesis writing mode. Former TV scriptwriter. Foodie. Anime lover. Twitter: @pablodsantur

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Technology: Master or Slave?

“Moustafa, you need a break now. In order to be able to focus, I suggest going for a short walk or a five-minute meditation” says an artificial intelligence (AI) agent to me after continuous work that lasted for a couple of hours. Sounds like science fiction, does it not? Well, it isn’t! This is actually […]

Moustafa, you need a break now. In order to be able to focus, I suggest going for a short walk or a five-minute meditation” says an artificial intelligence (AI) agent to me after continuous work that lasted for a couple of hours. Sounds like science fiction, does it not? Well, it isn’t! This is actually one of the recent applications of AI in well-being that is achieved by using different wearable sensors and Machine Learning (ML) models that learn from these sensors’ readings. AI and Data Science applications nowadays can guide students and employees to take a rest or relieve stress even when they do not feel they need it depending on their brain activity.

Are you a Facebook, Instagram, WhatsApp, or Messenger user? Were you affected by the 6 hours when all these apps were down? Have you ever thought about how social media can control our lives subconsciously? Being a student nowadays, we are almost always part of the Internet world. Most of the time we are connected to at least one online application whether attending lectures in Microsoft Teams, submitting homework using Google Docs, listening to music via Spotify, watching series via Netflix on our laptops, or scrolling through Facebook or Instagram feed.

In fact, and according to a Pew Research Center study, around 30% of experts voted that the always-connected life will be harmful to teens and families through the next decade. Meanwhile, 47% of the experts disagreed. They believe that this would serve the people’s well-being and a small percentage of experts believe that there would not be a noticeable difference. According to the same research, experts have concerns regarding the challenges the digital world and technology would result into such as the lack of analytical skills, losing the ability to focus for a relatively long time, and lack of general creativity towards generating solutions given that people will be always influenced by what they see and interact with in addition to the increase in stress, anxiety, and depression.

The more technology evolves the more hopes and fear arise. How we use technology controls the direction!

According to the Global happiness and well-being policy report published in 2019 by the Global Happiness Council, well-being has a clear correlation with the employees’ productivity and retention and as a result the whole working environment. With the help of technology, most of the companies and educational institutions were able to transform into remote work overnight. As much as that was beneficial on many different levels, it also helped in vanishing the line between the work and life balance. According to CNET news, and as of May 2021, there was a 2000% increase in weekend Zoom meetings and a 700% increase in weekday evenings’ meetings on the platform since February 2021. In addition, huge spikes in email usage between midnight and 3 AM were reported by the privacy app maker, SurfShark.

Other concerns were also regarding the direction the big tech giants are adopting based on scientific experiments on dopamine. They work on producing different products that activate this chemical in human bodies which makes the customers stick to these products subconsciously such as video games for teenagers. Other studies conducted by the UCLA brain mapping center, stated that certain brain regions of teenagers are highly triggered by the likes they receive on social media which is one of the most important reasons for social media addiction.

Technology can also have a positive impact on well-being in different areas and domains. In healthcare, for instance, wearable sensor devices and fitness trackers can help and save many patients by helping healthcare professionals monitor their patients on a daily basis preventing health problems way before they occur due to the different sensor readings and metrics.

In education, Natural Language Processing (NLP), which is one of the biggest areas under the umbrella of AI, can be used to customize classes to students based on their understanding levels and progress. The ridiculous routine of administrative matters can be solved and tackled using AI which can result in freeing more time for teachers and professors to interact with students directly.

In the job search journey, which has become an essential part of everyone’s life nowadays, technology and AI-based tools made great progress in matchmaking talents with the right opportunities for them. Recent studies proved that well-being and job security have a clear positive correlation.

Being an AI student and working as a data scientist, I can say confidently that there are a tremendous number of applications of AI and data science that can revolutionize the well-being world but it is all about who will have the right to use these applications, how they will use them and for what purposes. Having access to this amount of data and powerful applications can be tricky and lead to disasters in the wrong hands. On the other hand, maximizing the benefits of the digital world without being controlled by it will be one of the most important challenges that we need to accept, understand and work on a concrete solution for.

“Technology itself is not going to do anything if we are not empathetic. First, we need to understand the needs we are trying to address. And then technology can be in service of those needs.”

—Juliana Nunes, global head of HR, Enterprise Technology, Johnson & Johnson

Moustafa Khairi

A Machine Learning thesis worker at Nokia and a Computer Science master's student at the University of Oulu. Also, I am the Founder and Lead of Google DSC in Oulu, Slush group lead, and next president of AIESEC in Oulu.

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The deranged, the distressed, and the detrimental – The stigma of the severely mentally ill is still strong

Petteri Pietikäinen, who has researched the history of madness for over 20 years, has always been interested in the fate of utopists, anarchists and other outcasts. How has our attitude towards madness changed over time?  “[…] And so the unfortunate sufferer is shackled to a corner or kept in the dark, being fed from a […]

Petteri Pietikäinen, who has researched the history of madness for over 20 years, has always been interested in the fate of utopists, anarchists and other outcasts. How has our attitude towards madness changed over time? 

[…] And so the unfortunate sufferer is shackled to a corner or kept in the dark, being fed from a small hole in the wall. There they shall live in their loneliness day and night, in the most miserable condition, hungry and thirsty, sweating in hot weather and then shivering with cold, in the dirt, among parasites. They shall listen to insults and face contempt.”

“Treating the insane” (fin. Mielenvikaisen hoidosta), Savo newspaper, 7/1889

This was the fate of some mentally ill patients back when institutional care was not yet common in Finland. Usually the mentally ill were sold as paupers or they were moved from home to home as lepers – worst case scenario, the mentally infirm were isolated and cuffed. 

The excerpt is from Professor of History of Sciences and Ideas at the University of Oulu, Petteri Pietikäinen’s work titled Kipeät sielut: hulluuden historia Suomessa (trans. “Unwell souls: history of madness in Finland”). “Unwell souls” sheds light on the history of mental health in Finland from the 1850s to the 1960s. The work is a sequel to Pietikäinen’s earlier book Hulluuden historia (trans. History of madness), published in 2013. 

The semantic shift of hullu: who does it apply to?

In the 1800s, hullu (trans. mad) was still a general term for the mentally ill. 

However, the word hullu has always carried other meanings in the Finnish language. According to Pietikäinen, for example, Juhani Aho’s work contains several mentions of the word in both adjective and noun form (i. e. hullu and hulluus). However, Aho refers to the foolishness and unpredictability of people’s actions, not to mentally ill individuals, for example in the statement “Mad is he, who splurges his money on girls” (from the short story Kello, Ensimmäiset novellit, 1883)

According to the dictionary of the Institute for Languages of Finland, another definition of hullu is “wickedly awesome, funny” in contemporary Finnish. This is the definition that, for example, the title Hullut päivät (trans. “crazy days”) carries, referring to the prices of Stockmann’s 5-day long sale.

As modern psychiatry developed in Central Europe in the 19th century, the term hullu was replaced with different diagnoses. Ever since antiquity, madness had been divided into three varieties: mania, melancholy, and frenzy. As the definition transformed into a medical mental illness during the century, the amount of diagnoses multiplied and new illnesses, such as neurosyphilis, schizophrenia, and bipolar disorder were identified. Nowadays, the terms mental health patient and mentally ill are used (The Finnish Blue Ribbon). 

So, should the word crazy then be used when talking about the mentally ill? Pietikäinen emphasises that it is not appropriate, unless the mental health patient decides to call themselves crazy, as for example, author and theatre director Juha Hurme has done.

“Juha Hurme is civilised for knowing the original definition of the term hullu

From closed psychiatric hospitals to outpatient care with the aid of psychopharmaceutical drugs

As the focal point of psychiatry shifted from Europe to the United States in the 20th century, psychopharmaceutical drugs to treat mental disorders were developed. Especially the introduction of chlorpromazine in the United States in 1955 caused a significant turn in psychiatry. 

Before the invention of psychopharmaceutical drugs in the 1950s, symptoms of mental health disorders, such as suffering from hallucinations and delirium, would be visible in patients as such. Patients could only be offered, for example, sleep-inducing drugs and narcotics such as chloral hydrate (sometimes referred to as knockout drops) and derivatives of opium, which were not very effective. Nowadays the mentally ill receive medication early on in their sickness, thus relieving their symptoms. 

Researchers have estimated the introduction of psychopharmaceutical drugs to have led to the reduction of psychiatric beds. For example in the United States, the number of psychiatric beds has decreased to a tenth in 50 years. Whereas in the 19th century psychiatric institutions were often the final station for the mentally ill, few spend their whole lives in psychiatric hospitals in the 21st century. 

According to Pietikäinen, the prescription of strong medication is justified because it enables shorter treatment periods as opposed to longer treatment, which is more costly to society. However, medications do not cure mental illnesses, and they should only be used short-term alongside therapy and social support. 

“Of course psychopharmaceutical drugs help, and it is good that we have them, but the systems should not be built to rely on them”, Pietikäinen states. 

It’s a social engineering skill: from crazy people to proper citizens

The definition of madness studied by Pietikäinen shall not be limited to people who have got a contemporary psychiatric diagnosis, but shall include all those deviants that society has shut out at some point.

Pietikäinen calls this (mis)treatment of individuals who deviate from the norm social engineering. The concept refers to socio-political planning, which aims to change the behaviour of a certain group of people in a desired way. The focal point of it has gradually shifted from prison management to child protective services, education and health care. The concept gained its prominence through philosopher of science Karl Popper’s work titled The Open Society and its Enemies (1945), and it has mostly been employed in Swedish study of history in the 20th century, especially in discussion about social design and in creating “the people’s home” (swe. folkhemmet); a political concept which played a significant role in the Swedish welfare state in the 20th century. 

Political adaptation should always be investigated in its context. A hundred years ago, Finnish society designers had very different ideas as to what a proper citizen was like than contemporary social engineers do. The idea of moulding citizens to fit societal needs is still prevalent. 

“The expectations of a proper citizen are imposed on students also by pushing you to graduate as soon as possible and enter the working life”, Pietikäinen points out. Utilitarianism is still prevalent: good taxpayers are desired.”. 

According to Pietikäinen, the most important difference between former and present times is that instead of using discipline, the mentally ill aim to be helped using rather gentle means, such as social support and therapy. 

Discussion nowadays is more accepting, but the severely ill remain invisible

Another clear difference is that mental health issues are nowadays discussed more openly. “If one uses social media at all, they will encounter discussions about mental health.” However, few talk openly about severe mental illnesses, such as schizophrenia. In the media, severe mental health issues are usually only mentioned in contexts of criminal sentences, which further reinforces the stigma. 

“It is different to talk about issues that will pass and ease off than to talk about being in some way chained by that illness forever”, Pietikäinen says. 

Pietikäinen finds one reason for this to be the fact that people have an easier time understanding minor mental illnesses, such as depression and anxiety. Each one of us has some sort of personal experience of these. It is difficult to treat people with severe mental illnesses naturally, not having any understanding of their disorders. 

“I don’t know what it’s like being severely mentally ill, either – it is such a distant concept.”

On the other hand, experiences shared on social media often bring out the heroic and survival stories:  people have recovered from depression or some other mental illness and enthuse over how they survived their illnesses, and what it taught them. The idea of the “proper citizen” is visible even behind this narrative. Can only the already-recovered mental health patients fit into modern society?

Improving the connection between the healthy and the ill – could we learn from the past?

Even before the invention of psychopharmaceutical drugs, we aimed to develop alternative treatments for institutional care – some of which could be used as an inspiration even today. A good example would be the family care, invented in a hospital in the village of Nikkilä, Sipoo in the early 20th century, which gained popularity especially in the time between the wars. Nowadays, the term family care refers to children in foster care being placed in a new family. 

In family care,  a patient would live in a farmhouse near the hospital and participate in the housework. The patient would be a part of the family’s everyday life just like the other family members, but the family would receive a subsidy from the government. 

Although family care never became widespread in all of Finland, it has been proven to have had a positive impact on relieving prejudices. According to research, it seems as though people had a more open attitude toward mental health patients in municipalities where family care was practised.

“If family care was, for example, newly adopted somewhere where there had been a mental hospital for, let’s say, 10 years, people in those areas would have more prejudices against the mentally ill and fear them”, Pietikäinen clarifies. “It has been a big help as people have had the chance to see that mentally ill people are not scary or strange.”


The attitude toward mental health issues has changed during different time periods, and the severely mentally ill have by turns been feared, isolated, medicated and listened to. For example in the medieval times, hearing sounds was not necessarily deemed strange, but it was believed that people experiencing auditory hallucinations had a connection to God. 

According to Pietikäinen, mental health problems are part of humanity and life – the line between healthy and ill is eventually quite fine. The surprising misfortunes and setbacks of life can lead to depression and anxiety. On the other hand, it has been indicated that in a state of sensory deprivation, a human becomes delirious, anxious, and begins hallucinating in a few hours.

“The mentally ill are, after all, pretty much the same as us so-called normal people. We also have our episodes at times – and there is nothing mysterious about it, nor is there a reason to fear it.”

Frida Ahonen

Suomen kielen ensimmäisen vuoden opiskelija, joka on valmistunut valtiotieteiden kandidaatiksi ranskalaisesta Sciences Po Pariisin yliopistosta.

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